Ressources
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Applications mobiles gratuites ou avec période d’essai gratuite
- Cohérence cardiaque : RespiRelax https://www.thermes-allevard.com/content/respirelax-0
- Insight Timer: Covid-19 - your toolkit (anglais; English): https://insighttimer.com/playlists/khiMbkvXGuXQVtMTJjCq
- Mindfulness Coach (en anglais seulement; in English only) created by a team at the National Center for PTSD, Department of Veterans Affairs, but can be used by everyone: https://www.ptsd.va.gov/appvid/mobile/mindfulcoach_app.asp
- Petit bambou : https://www.petitbambou.com/fr/
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